It pays to smell good!!
Ryan Hall's Half Marathon Training Plan at Runner's World.com Hal Higdon Training Program
After beginning the year at my weigh loss goal and then surpassing that by having a perfect round of p90x/Insanity hybrid my motivation.....
David Bowie Stage Album(1978) 2005 Remastered. Brings back memories of my birthday in 1984 or so :)
Saturday, May 31, 2014
Two of my favorite male celebrities have been in the news surrounding their families in the past couple months for very different reasons. Chris Martin and Ms Paltrow are getting uncoupled. Roger and Mirka Federer just welcomed their second set of twins into the world. Chris has the Mega celebrity actress wife versus Roger's former tennis professional Earth Mother wife. Ms. Paltrow has celebrity parents (her mom was Will's mom on Will and Grace). I loved her in The Royal Tenenbaums…quirky character, but not so much more recently with Robert Downey Jr in the Iron Man franchise…if they could have developed her character around the violent display she showed at the end of Iron Man 3 then she might have been more interesting and likeable. Chris Martin and Roger Federer are superstar sweethearts. Super nice guys. Chris Martin is one of my favorite musical artists. If I ever get to meet him I'd like to compare my favorite artists with his. I just have a feeling he might idolize some of the same singer songwriters that I do. Roger Federer may be the best human being to ever pick up a tennis racket because no one has ever done what he has done in his tennis career with craft and niceness. Nice is a surprising word to use when it comes to the mano a mano cutthroat game of tennis. Roger is the Maestro of tennis and Chris is the Maestro of Coldplay. I first heard of Chris at the Los Angeles Open or Farmers Classic at UCLA in 2011. Coldplay played at UCLA after the tennis tournament on a stage built miraculously on center court. I was a volunteer usher during the tournament and I got in for free. I had only heard of Coldplay because the song Yellow is on a set of karaoke CD's that I own and I have sung it a couple times. I have since followed Coldplay on Facebook. Chris did a seriously intense interview/live performance on the Howard Stern Show that I caught on YouTube. I'm a huge admirer of the guy and I wonder if the uncoupling has to do with him being with someone else or if he's totally single like me. He seems kind of attainable. It could do a lot for the popularity of the band if he's really single. Single women like celebrity crushes and it kind of ruins the fantasy when they marry.
Friday, May 30, 2014
Thursday, May 29, 2014
Plenty of Places to Shop for Meat in Lompoc, CA This is what comes up when you search for butcher shops in Lompoc, CA. I had to add La Michoacana. It took me a minute to realize it was not there. I drive past #4 to go buy chicken burritos for lunch at La Michoacana. I cannot say that La Michoacana is better than any of these, but I can say it is the one I frequent. Bruces Prime Cuts has been in town for a very long time, and they have always been known to compete generously against the big grocery stored for fundraiser barbeques. They lost out by a slim margin to Vons with an organization I was once involved with.I do not know why Vons or Albertsons did not make it on the search because they both have super meat departments with excellent butchers. I love Food Cos. Their meat is okay, but it just does not have the fresh cut feel that Vons and Albertsons do. I think the Spanish speaking community in my town must eat a lot of meat, because a couple other Hispanic grocery stores with meat departments have not been listed. My sister used to live by #2. I am a little surprised they have so much yelp activity. I have only gone on yelp a couple of times, but I can tell you I prefer the burritos at La Michoacana. They are the only one that have a restaurant associated (right across the parking lot) with them as far as I know. I have a new bias for Vons as my son just got promoted this week and is the butcher's assistant there. Unfortunately, I am not a big meat eater, but I expect I will have a lot more to say about meat as time goes on. I am sure he is learning a lot about meat and best butcher practices. So stay tuned. I will be learning right along with him and I am sure I will have a lot to muse about when it comes to meat and butchers in the near future. La Michoacana Meat Market in Lompoc, CA | 1003 N A St, Lompoc, CA Bruces Prime Cuts 3 on Yahoo 115 E College Ave Lompoc (805) 736-6328 Carniceria LA Mexicana 11 on Yelp 201 S I St Lompoc (805) 736-4480 Carneceria La Mission 2 on Yelp 1410 Burton Mesa Blvd Lompoc (805) 733-3691 Carniceria Jalisco 928 N H St Lompoc (805) 735-2459
Wednesday, May 28, 2014
Pineapple jalapeno poppers Bagel with cream cheese Good Cheer coffee Crockpot Surprise Good Cheap Pinot Grigio On your own to celebrate the three-day weekend? Food is the best comfort. You gotta eat right? Going to a buffet with the champagne mimosas flowing is a lot of fun. But unlike going to a movie it is not the most socially comfortable thing to do.So this weekend let's stay at home and celebrate on our own together. The menu for today's brunch is uber simple. Jalapeno poppers are the quickest easiest hot fancy snack that I know. And it has meat and veggies! Even at the most fancy all you can eat buffet brunches you will find bagels and cream cheese. And it is a holiday so let the good times roll and get your drink on with tainted coffee with your bagel and a nice cheap glass of wine with your poppers J Crockpot Chicken is THE most popular recipe on Sparkpeople.com recipes. In my household it has morphed so many times it is different every time. Chicken or pork, canned beans and/or dry beans, canned corn, canned tomato something, and maybe some fresh veggies like fresh diced carrots, or a bag of frozen vegetable medley. Fill it up with liquid, chicken bouillon, add ground cumin…you have a family standby for life…and it's great for brunch. Cooking for one in celebration times is an art. Jalapeno poppers are pretty efficient on the calories and can be stored in the fridge and reheated for about two days. Don't make a habit out of the Cheerful Coffee (even though a harmless couple of tablespoons of booze sure taste better than sugar). Keep munching on the Crock-pot chicken for up to 3 days. I found a great array of wines from Livingston Cellar's on the shelf at my local liquor store super cheap (1.5 litre for $5.99 plus tax). As a pretty big bottle this will last through dinner for a couple days. When a bagel and a cuppa won't do it because it's a holiday…spice things up…skip breakfast and lunch and celebrate with a brunch. This menu is perfect for those 3 day weekends when you can just kick back, listen to music, watch a couple movies. Everybody is welcome, but if the schedule doesn't call for a large party, don't pass up the chance to celebrate even if you are alone. Close
at May 28, 2014
Monday, May 26, 2014
Sunday, May 25, 2014
Cowabonga! My hips feel good!!
Food as Fuel Chicken Alfredo with Whole Wheat Pasta and Spinach. Evening Snack: Herbal Tea. Once you have decided to train for a marathon you will be kicking the calories you burn up quite a few notches. Eating healthy nutritious meals regularly is essential for success in fueling your body to give you the best results for races and recovery.
Sunday, May 18, 2014
Saturday, May 10, 2014
at May 10, 2014
Wednesday, May 7, 2014
Sunday, May 4, 2014
Somehow I missed the Cure in the 90's when he wasn't playing the guitar all the time...honestly it looks like he focused better as a singer when he was playing the guitar rather than photographing...but way better singing if he's doing something else too!! 3##
Youtube isn't going to be leaving #MyFireStick after this month. They had the nerve to announce it to me on my birthday...If I was on...