Originally Posted Mar 10, 2025 Outline Your Fitness Plan Many people treat their health like a bingo game—if they hit the numbers, fine. If not, well, that’s the breaks. But you have control over your fitness, and you must outline a program in order to gain maximum benefits. The President’s Council on Physical Fitness and Sports website points to lifelong commitment as key in getting and staying fit. “Exercise must become one of those things that you do without question, like bathing and brushing your teeth,” according to the PCPFS website. The PCPFS defines fitness this way: "The ability to perform daily tasks vigorously and alertly, with energy left over for enjoying leisure-time activities and meeting emergency demands. It is the ability to endure, to bear up, to withstand stress, to carry on in circumstances where an unfit person could not continue, and is a major basis for good health and well-being. “Physical fitness involves the performance of the heart and lungs, and t...