Sunday, May 25, 2014
Beginners Guide to Best Nutritional Practices for Peak Performance
Food as Fuel Chicken Alfredo with Whole Wheat Pasta and Spinach. Evening Snack: Herbal Tea. Once you have decided to train for a marathon you will be kicking the calories you burn up quite a few notches. Eating healthy nutritious meals regularly is essential for success in fueling your body to give you the best results for races and recovery.
at May 25, 2014
I tried to sing You & Me at karaoke once last year. This is such a great performance. It's funny because when you listen the so...