It pays to smell good!!
Ryan Hall's Half Marathon Training Plan at Runner's World.com Hal Higdon Training Program
After beginning the year at my weigh loss goal and then surpassing that by having a perfect round of p90x/Insanity hybrid my motivation.....
David Bowie Stage Album(1978) 2005 Remastered. Brings back memories of my birthday in 1984 or so :)
Monday, June 30, 2014
I'm dedicating this video to #JuanMartinDelPotro from #Argentina. The giant star missing from #Wimbledon 2014 because of injury. Remember when he stole his way into the top 30 of the ATP World Tour? #Olympics before last he appeared from no where to dominate the hard courts of North America.
Friday, June 27, 2014
Wednesday, June 25, 2014
Tuesday, June 24, 2014
Greek Omelet Submitted by: HICKEYSUZ Greek Omelet Introduction Omelet with a difference! Minutes to Prepare: 15 Minutes to Cook: 10 Number of Servings: 3 Ingredients 1 tsp olive oil 1/4 cup onions, diced 3 T of both red and green peppers, diced 4 black olives, remove pits and cut in chunks 1/2 large tomato, diced 1/2 T dried basil 2 eggs, whole 2 egg whites 1/4 c water 3 T Feta Directions Serves 3 Saute onions and peppers in oil. Add tomatoes and olives. Beat eggs and egg whites together with 1/3 cup of water. Add to vegetable mixture. Sprinkle with dried or fresh basil. Cover and cook on medium to low heat for approximately 5 minutes. Add feta cheese and either continue to cook as is (until egg is set) or flip in half to form traditional omlette.
Friday, June 20, 2014
Thursday, June 19, 2014
Wednesday, June 18, 2014
Monday, June 16, 2014
Sunday, June 15, 2014
Friday, June 13, 2014
Thursday, June 5, 2014
College graduation is a great accomplishment. But if you arrive to your college commencement with no job prospects, the celebration could be short lived. Depending on your major in college, chances are you did not complete college with any real marketable work experience. Don't feel bad; there are very few undergraduate degrees that translate directly into professional experience. Unless you are an accountant or something really useful or specialized you will be facing the job market like the rest of us letters and science majors. Generally educated. After graduating with my BA in Rhetoric from the University of California, Berkeley, I worked for 4 years in downtown San Francisco as a recruiter for software engineers. I found the job listed on the on campus job board. My kind of process…call…set appointment…show up…start on Monday. My boss was straight out of a Jerry Maguire movie. Plan your work and work your plan. In the process I learned to coach computer programmers and software development managers on the hiring process. If you are in a specialized field such as computer programming or accounting chances are after a couple of years of on the job experience you could be helped along your career path by a recruiter. Sometimes recruiters are called headhunters. Headhunters from independent recruiting companies often help to fill important or specialized positions in a company. In my case it was mostly computer programmers. But there are a lot of employment companies that specialize in clerical help too. When you begin your job search focus on important aspects of your college experience. Following your professional interests as closely as you possibly can go a long way to accentuate your strengths. Sometimes a particular specialty that sparks your interest will be a shared interest with your potential employers. All good hiring managers will tell you that skills and education will get you in the door but it is being a personality fit that will get you the job. Having a strong, well-organized one-page resume that showcases your past experience is a given. But what will set you on course for the dream job? Get out a journal because setting some goals is the name of the game. Writing down your goals can help set your vision for the future firmly in mind. Ask yourself the important questions like where do I see myself in five years? Or what makes you special over the competition? Because if you have the opportunity to be asked these questions by your future employer, you want to have authentic heartfelt answers ready. Even if your future boss does not ask you these questions you will be happy to look back years from now and know you stuck to your guns and lived your dream. Close ...(read more)
Monday, June 2, 2014
Sunday, June 1, 2014
#Hollywood Daddy Pick of the Day: #TomCruise Tom Cruise's Numbers and His Personality Are Impressive
It doesn't matter if he is real or fake he is always Tom Cruise. Kids love consistency. That's what makes an excellent relationship especially father-child. Father's Day, next month, has got to be super special for adopted kids with celebrity dads. Who would not love to have Tom Cruise as a dad? He has to be one of the most self-assured people on the planet. He just seems so steady but wily enough so that if he was your dad he would probably be more wild than you...so it would be hard to get into trouble with him. Tom Cruise. I'm not a big fan. But I really like him. His movies are indicative of his era in Hollywood. Tom is a true icon. He takes up a pretty interesting place in film history. Shakespeare had words. Tom is all images. From his underwear dancing, to babysitting an adult brother he wanted to steal from, to spy guy Ethan Hunt in the Mission Impossible franchise.How can anyone not recognize him as an exceptional performer? It is not surprising he has a new film out now. He is traveled the globe this week to promote Edge of Tomorrow. Tom Cruise's movie productions have had consistent box office over perform value. And he's not only as an actor. He has over a dozen film credits as a producer or executive producer. Tom Cruise is and has been a Hollywood legend for a long while now. Tom Cruise may not be the most decorated actor, but he has a lot more hits than flops. Judging from the trailer of Edge of Tomorrow, the alien invasion war genre was too juicy for him to pass up as an action character. Cruise's two adopted kids with Nicole Kidman Isabella, 21 and Connor 17, chose to live with their father rather than with their mother when they divorced. Tom could adopt me any day. Love him? Hate him? Don't think of him much? Everyone still knows at least one or more of his film roles. Tom Cruise is just very very consistent. Tom's characters always have a comfortable emotional range. You know what to expect from them emotionally. That could be what makes him so appealing. Anyone would love to have had a dad who is going to show up and always be on a pretty even emotional keel. Especially if he is generally a good guy. And then there is all that money. Did you click the box office link?
Summertime May Be the Best to Track Down Retired Pro Tennis Players Where Do Professional Tennis Players Go When Their Careers End?
Elena Dementieve, Xavier Malisse, Fernando Gonzalez, Marat Safin, Dinara Safina, Juan Carlos Ferrero are just a hand full of professional tennis players who have left the tour in the past couple of years. After retirement some former pros are more visible than others. The days for the likes of Martina Hingis winning her first few grand slams.before the age of 18 are long over. WTA rules limits the number of matches players under the age of 18 can play in a calendar year. There are a few occurrences of teenagers in the main draw of this years French Open.So we will have to stay tuned and see if any of them make the leap to the business end of a 2000 Major Event and buck the trend. Here in the United states our sports coverage for professional tennis is very limited. Major League Baseball and NFL Football are unparalleled for media coverage and attention in the United States. Andy Roddick was our last American male professional player to consistently end the year (9 years consecutively) in the top 10 in the ATP World Rankings. He retired a year or 2 ago. I heard on Roland Garros Radio today that Andy is a broadcaster for Fox Sports News. Elena has done some of the same for the Russian speaking audience. Juan Carlos Ferrero had a tennis academy and owned part of the Valencia Open before he retired. Last year he was very visible as the tournament director. Dinara Safina officially celebrated her retirement at the and sat for an interview at the Madrid Open a week or 2 ago. Her career was cut short by a back injury. Hopefully she will be able to stay around the tennis tour. There is a bit of a trend for former legends coming back to coach current stars. Marat Safin with Ernests Gulbis would be pretty interesting! Professional Tennis is a wonderful spectator sport. Tracking active players worldwide year round isn't easy. If retired players choose to avoid the limelight we just have to wait for them to surface. The French Open is going on now through May 25th. And then Wimbledon is just a couple weeks after. If you have a favorite retired player, then these tournaments are great places to possibly see them in action behind the scenes.
Youtube isn't going to be leaving #MyFireStick after this month. They had the nerve to announce it to me on my birthday...If I was on...