Yoga Is The Fountain of Youth
Originally Published Feb 19, 2026 Lauren Howard, Intermediate Yoga, Spring 2026 Yoga Reflection Assignment: Exploring a Yama or Niyama For my reflection I have chosen Ishvarapranidhana (surrender to something greater) because I believe this is the most important category on the list. I believe that acknowledging and paying attention to how you feel about your personal Ishvarapranidhana is an indication of how well connected you are with joy. I call this a sense of being on the right path or in alignment with all the best parts of life. When your words, actions and thoughts are positive you surrender to the well-being that abounds in the Universe. My perception of this principle shows up on my mat every time I step up or sit down to do some yoga. My dominant intent is to be present in my body and connected to the strength in my body that is connected to the energy that helps me breathe. I trust in the Universe to lead me through the movements and en...