Back on the Wagon: Workout Rule 101

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http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890100 The sooner you start over the better. Keeping going means starting over every day. I measure my fitness success by how many workouts I get done in a month. The past month has been normal...but I started out the year good. Tomorrow I am getting back to it and starting over every day.

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