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Sunday, February 12, 2012

Do You Need a Heart Rate Monitor?

Honestly I only wore my heart rate monitor in the last year seriously for my first round of Insanity because it was a new program and it was so intensely anaerobic. Let's just say that the heart-rate monitor confirmed that I needed to make modifications often compared to the folks falling out on the screen. Get a heart rate monitor. I like the wristband easy peasy one that has enough bells and whistles on it but doesn't cost an arm and a leg. Most local sporting goods stores carry a good selection. If you are new to knowing your limits you may find that a heart-rate monitor is very helpful. The old self monitoring scale of how you feel is my general m. o.

#JustinBieber - #LoveYourselfLyrics The Moment I Became 'That' Mother In-law.

Youtube isn't going to be leaving #MyFireStick after this month.  They had the nerve to announce it to me on my birthday...If I was on...