It pays to smell good!!
Ryan Hall's Half Marathon Training Plan at Runner's World.com Hal Higdon Training Program
After beginning the year at my weigh loss goal and then surpassing that by having a perfect round of p90x/Insanity hybrid my motivation.....
David Bowie Stage Album(1978) 2005 Remastered. Brings back memories of my birthday in 1984 or so :)
Wednesday, August 27, 2014
There are no more surprises to be had at the USOPEN. Once you have made it past the first and second round you have done super well. Especially without Rafa on the mens' side. Rafa losing would be the only surprise until the final. Rafa is not there to lose anything. I wonder what Rafa is doing? Anything could happen on the ladies side if Serena does not win. That is nothing new. Roger Federer losing would bit be surprising. Roger winning would not be surprising either. Same with Nole. I hope someone like Tsonga or Berdych can step up and get their slam. And then there is always Stan :) This Slam is a nice big dog fight on the men's side. The flesh colored dresses that all the Adidas ladies are wearing are kind of Blah. But if you think about those ladies battling it out flesh colored is appropriate. Not a great fashion statement but those ladies are putting their flesh out there as athletes. It would be nice if it was an anti fashion statement.
Tuesday, August 26, 2014
Monday, August 25, 2014
Saturday, August 23, 2014
Healthy Breakfast Cookie Submitted by: COFFEEBEANS Introduction Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Number of Servings: 30 Ingredients 2 large eggs, beaten 1/2 cup of honey 1/4 cup of butter 1 cup grated carrots 1/2 cup raisins 1 cup walnuts, chopped 1/2 cup dried apricots, chopped 1 cup all-purpose flour 1 cup rolled oats 1 tsp Nutmeg 1 tsp Cinnamon 1 and 1/2 cups Cheerios Directions Combine egg, honey, and butter. Add raisins, walnuts and apricots. Stir to combine. In a separate bowl combine flour, oats, nutmeg and cinnamon. Add this to wet mixture and stir until everything is wet. Fold in Cheerios. Drop mixture onto cookie sheets about 2.5 cm apart and bake at 350 for 15 minuts or until cookie is firm.
Friday, August 22, 2014
Monday, August 11, 2014
Sunday, August 10, 2014
Friday, August 8, 2014
I knew today was going to be a special day for tennis because it is Roger Federer's birthday, and he is playing David Ferrer...That is the night match...HOURS FROM NOW. I've already watched the Williams sister's matches and Sharapova's main squeeze is in the middle of a battle which could make Roger's match end tomorrow, after midnight!!! So I'm a little excited. I don't think I'm the only one. Venus Williams is into the semi final. From what I've heard in the ESPN3/WTA broadcast she hasn't played this tournament before. She's playing like she is new to the game. Her loss of the first set was largely due to her appreciation of Carla Suarez Navarro's back hand. Carla was hitting it like no one else and she had Venus playing her game trying to imitate her incredible slice backhand...word to Venus...you have a two handed backhand!! Venus woke up and started to play her own game again. Grace, power, strategy. Excitement!
A tribute (from Latin tributum, contribution) is wealth, often in kind, that one party gives to another as a sign of respect or, as was often the case in historical contexts, of submission or allegiance. (copied from Wikipedia) If you feel so inclined...mama needs a new yacht...$1 suggested donations...no paypal account necessary. Thank you.
Monday, August 4, 2014
Nuthin says it's summer like the Dead Live :)
Thanks for sharing #Dewdrop157
Friday, August 1, 2014
Youtube isn't going to be leaving #MyFireStick after this month. They had the nerve to announce it to me on my birthday...If I was on...