Player's for Peace

You know you are a big star when you can shave 10 years off and freaking nobody knows. I'll be asleep by 9:25...thank God I'm still alive :) 3#

I'm going to see Mike Ferry in Avila next week :)

After beginning the year at my weigh loss goal and then surpassing that by having a perfect round of p90x/Insanity hybrid my motivation...my high school reunion in June...passed. My big dream event of the Inaugural Lompoc Tennis Festival Last Fortnight September 2012 was more of a semi fictional/virtual fantasy affair rather than the star studded tourist attraction I had dreamed of. Guess what? Reality 101: in order to be happy and healthy and in the right frame of mind to have future failures and motivational mile stones I have to get through the normal days of working and playing and celebrating the holidays...with my fitness and nutrition fueling the body and mind! Luckily I have a lot of support for my goals in place. My friends at the 5 AM fit club at the gym posted an end of the year challenge and I have committed to tracking every bite on the SparkPeople nutrition tracker, going to the gym in the 5 AM hour 4 times a week and wowying it...So here I am challenging all of my S

I was once a day trader...good times...

I sold my tv at my garage sale...

Super cool dude...I never watched the videos too much until recently. When did he start phoning it in...he was having a cigarette during a song in Aspen in the late 90's. I love YouTube.

My country t'is of Thee, Sweet land of liberty...

I picked a great time to be a tennis fanatic. These guys were incredible all year long!

OH YA.

...is feeling guilty for how much time it takes to be a tennis fan...I saw most of these matches live on ESPN.go.com/watchnow

It pays to smell good!!

New Yahoo! Web Hosting Pricing

A girl can dream. Expedia lets you plan a trip and save it in your iteneraries until you are ready to book the trip. Some trips are more doable than others...but it is always fun to plan!

http://myultimatereset.com/alfasunshine

Shop Amazon - 2012 Holiday Toy List

CrackerJack Agent - Article Profile - Converting Leads: Closing When You're an Analytical

I can barely type it...it looks so good! Looks like Christmas as much as Valentine's day to me!

an oldie but a goodie!

231 Alisos St, Santa Barbara, CA 93103 - HomePath.com There are more Santa Barbara County listings...call Lauren @805-448-8570 for more information.

I miss a lot of stuff apparently...that is a ton of views...

wow...152,576,119...that is a lot of views!

If they ask I'll say all I want is to get paid...every day...every day...every day...hay!!

> Thanks for sharing Melanie.

Lord love the travelin' man

Not exactly music to my ears...but kinda useful information.

Yoga for the Hands: A Loving Practice

Brilliant thinking artist....When I found out his name was Robert Smith I was afraid I would some day be demistified by the maker of my music...never happened.

Last Fortnight September 2012 begins tomorrow.

Amazon.com Widgets

DID HE SAY SOMETHING???

Samsung Galaxy Tab™ 10.1 : Your all-in-one go-to solution for pretty much everything, the Samsung Galaxy Tab 10.1 just may replace your laptop. Email, web surfing, video chattin... WOULD THIS REPLACE MY LAPTOP AND MY PHONE?  I DON'T THINK IT DOES CALLS.

Weekly Home Blessing Hour! 04/08 by FlyLady Tools | Blog Talk Radio This is a good cleaning buddy lady.

I am on a serious Rafa kick.

http://www.fundacionrafanadal.org/default.asp This is a pretty cool website. Rafa does a lot more than I ever thought off the court!

Good stuff.

Video streaming by Ustream I know it's t $$ thing...I will to do the texting thing when my business expenses allow...by November-ish I think...25% back to business just like I learned...unlocking what I have learned since 1993...and putting it into practice...watch out world...this is a smoking hot deal...miss you Matt.

Juan Martin Del Potro from Tandil Argentina. I watched him practice at Indian Wells in 2011 or 10. I remember remarking to the kid standing next to me that he sure does make the court look small. Beautiful strokes....easy power on the serve...he's got more if he watches what he eats and presses play...Bring it!

Lompoc Tennis Festival Last Fortnight September 2012 D-day is approaching. I blame it all on Mr Roger Federer...but avoiding Andy says a lot. I made a declaration. My town is totally depressed by the economy and our geographically disadvantaged location for sprawling metropolis. Tennis anyone? Our courts are an embarrassment. I don't play very often...but when I do it's all about aiming for the pot holes for the advantage over my opponent. If Rafa agreed to come and visit my town I'd have to take him to the golf course. And then I'd try to sell it to him!

Thanks Tom!

God help me I don't like Wells Fargo...$80 bpo and my blood pressure is thru the roof and my day is shot because I let them upset me.

...in his own words.

I dis not think I was in my PRIME then. I was right.

I'm looking forward to seeing Tom Ferry in Santa Barbara, California on Wednesday.

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4890100 The sooner you start over the better. Keeping going means starting over every day. I measure my fitness success by how many workouts I get done in a month. The past month has been normal...but I started out the year good. Tomorrow I am getting back to it and starting over every day.

Being #1 is a good motivator...especially when you can build deep relationships...good points Thach!

I have enjoyed cheering for Nole especially since I took some pictures of him in Indian Wells in 2010. Since then he has catapulted from a solid #3 to a Mr Invincible 2011 to holding onto #1 in 2012. Now I can maybe learn a little Serbian watching his videos :)

"Always dream big and serve unconditionally" ~Thach Nguyen

What is Ayurveda?

Bejeweled Blitz on Facebook

Coastal Housing Partnership | Partnership Members

NonProfit Approval Information for Participation in Single Family Programs

History is so wonderful. Bowie rules...

I would post the montage/homage on my Facebook today from my JR. High locker...but it's just in my memory...not my hard drive.

How many people can say they were thrown out of the Cow Palace in style? RIP Billy.

I paid like $30 for this album "imported"....nuthin like technology.

Team Beachbody - Member Profile My New Year's Resolution has really stuck. I am loving the p90x/Insanity Hybrid. Coming up on Day 68 of 90. Will have to update photos on day 90...I gotta see a snapshot of my back...sumthin is going on back there!

Short Sale Programs | Bank of America

Budget Worksheet

Honestly I only wore my heart rate monitor in the last year seriously for my first round of Insanity because it was a new program and it was so intensely anaerobic. Let's just say that the heart-rate monitor confirmed that I needed to make modifications often compared to the folks falling out on the screen. Get a heart rate monitor. I like the wristband easy peasy one that has enough bells and whistles on it but doesn't cost an arm and a leg. Most local sporting goods stores carry a good selection. If you are new to knowing your limits you may find that a heart-rate monitor is very helpful. The old self monitoring scale of how you feel is my general m. o.

P90x Calories Guidelines vs SparkPeople Guidelines More newby questions from the P90x Bring it! Team on SparkPeople.com

I would think Gael would be able to teach him to dance!

Newbie Question: Starting p90x and Training fo My Next Half Marathon From question in SparkPeople P90x "Bring it!" Team Thread.

My Entry For Racquet Bracket :: Australian Open WTA Where are the cats for the fight?

I totally miss Tom Ferry.